keto grilled bbq chicken

You can substitute full-fat plain yogurt for the mayonnaise. Serve with the remaining barbecue sauce. However, if you are short on time, feel free to sub in any keto-friendly BBQ Sauce. Actual cook time will depend on the method of cooking and whether you are using bone in chicken or boneless as well as light or dark meat. Below are the ingredients for a tasty keto lunch 1KG Chicken Breast Fillet Oregano Herb Black Pepper-ground Salt Summac Extra Virgin Olive Oil Lime 2-3pcs If you would like quicker cooking meat, pound the meat thin before marinating. Your email address will not be published. It works perfectly with a side of grilled vegetables. As an Amazon Associate I earn from qualified sales. If You Like This Recipe You May Also Like: Subscribe and Get My Best Comfort Food Recipes! The star of the show is the marinade. 5 of 15 Summer grilling season is in full effect & for those of us on the keto diet that’s good news: because most of your favorites are keto-friendly – with a few minor adjustments. We eat a lot of chicken in our house, since it is filling, economical and something that everyone can agree one. Use oregano or parsley in place of the rosemary. Keto Chicken Salad. Healthy, soft, and delicious, the chicken tenders are a part of the kid’s menu across several restaurants. These cuts of chicken are recommended as they have a higher fat content than leaner meats like, chicken breast. This site uses Akismet to reduce spam. This recipe looks good and I'll have to give it a go. (This would add carbs but not a significant amount.). Always baste at the end to prevent burning. Make this salad ahead of time so it can refrigerate, or serve it later on with leftover grilled chicken breast . For years, grilled chicken has been one of my go-to meals. Flip and brush with the reserved marinate. Only, unlike the fast-food chicken strips, the one you grill … This Low Carb Grilled Chicken is perfect for an easy weeknight meal. For baking, place your wings on a lined cookie … It was updated April 2020. I make this recipe almost every week and often double it. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. In fact, these low-carb and keto-friendly BBQ recipes are full of flavor, without all the carbs of traditional BBQ meals. To keep grilled chicken from drying out, I microwave the marinated chicken pieces for 10 to 12 minutes (in a glass dish covered with wax paper), depending on how thick they are. This chunky keto chicken salad recipe packs crunch, protein, and major flavor. Brush the chicken with half of the sauce and let marinade in the refrigerator for at least 2 and up to 6 hours. I'm a mom to three, obsessive planner and roller coasters are my happy place. Brush the sauce on in the last 3 minutes of cooking. (Or even triple it. Brush the sauce on during the last 3 minutes of cooking. Your email address will not be published. Allow to rest for 5 to 10 minutes before serving. Brush with the barbecue sauce during the last 5 minutes of cooking. For a spicier dish, add 1 finely diced chipotle chili pepper to your BBQ Sauce. Please note:  Nutritional information does not include the BBQ sauce so that you can account for the brand that you use. Unsubscribe at anytime. NOTE: You can also poke your chicken with a knife to allow the marinade and spices to more thoroughly infuse the meat with flavor. Most often, breast gets overcooked before legs are done. If You Like This Recipe You May Also Like: Subscribe and Get My Best Comfort Food Recipes! Variations for this Recipe. Preheat a grill or grill pan to medium high heat. I'm a mom to three, obsessive planner and roller coasters are my happy place. To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. Use an instant-read thermometer and cook until the temperature reached 160F or until the chicken … Cook 22 minutes, or until the instant-read thermometer reaches 165 degrees. 17 grilling recipes for summer. Best Cut of Chicken for Jerk Chicken. 5 Grill chicken on a hot grill or hot grill pan over medium heat until cooked through (to an internal temperature of 165 F — 74 C). Low-Carb and Keto Grilled Chicken Recipes – Kalyn's Kitchen Work ahead on these low-carb and keto sides and dishes, and your summer celebrations will go off without a hitch. HOW TO MAKE KETO CHIPOTLE GRILLED CHICKEN Begin by combining all ingredients except the chicken in a food processor. It should be used as soon as possible - generally within two days - or frozen. Required fields are marked *. Yes! It is something I've been playing with for years before finally realizing that it is how I feel best.). Then pop them on the grill … For starters, there were way too many days when I would be so tired after I'd prepared food for the family that I'd just give in and eat what they were having. Since it is something that both kids and adults can agree on, it is no surprise that it has become a year-round staple in my weeknight dinner repertoire. 2 Next, rub the chicken with the seasoning mixture. Make sure you adjust your cooking time for what you are actually cooking and again, use an instant-read thermometer. Like a baking sheet with parchment paper and place a rack on it. This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. Look for Grade A birds that are raised free of cages, antibiotics, and hormones. #3. Thanks for sharing it, I would love to try it. This is a great "I already have everything I need" recipe. As an Amazon Associate, I earn from qualified sales. Add grilled or roasted vegetables and a side salad, and you've got dinner done without a lot of effort. If you are pressed for time, you can marinate the chicken for as little as half an hour, but I recommend going for at least six hours if you can. Turn at the halfway point. Please see the recipe card at the bottom of the post for full instructions, including how to make this in the oven, on the grill, or in your air fryer. Absolutely! You can substitute full-fat plain yogurt for the mayonnaise. If you can afford it, organic and free-range is best. Smell the chicken before cooking. Prep Time 10 minutes Cook … Lots of protein. Cook at high pressure for 7 minutes for boneless chicken or 15 minutes for bone-in and do a quick release. I like to make the BBQ sauce on the weekend so that this recipe can be thrown together in a flash. Most often, breast gets overcooked before legs are done. PREHEAT GRILL TO MEDIUM-HIGH HEAT: Preheat your grill to medium-high heat for 10 minutes. I've used chicken breasts, but chicken thighs work just as well. Keto Greek Chicken Marinade. Baste every 5 minutes or so. (My low carb journey has most definitely not been a direct line where I started and never looked back. ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO … Say goodbye to dry, boring chicken! I especially like to air fry when I am using bone in chicken, but it works well with any cut. Keto French Fries. Keto Grilling Recipes: Chicken Keto Chicken Shawarma Salad. Through the years I've tried all types of ways to make chicken more interesting, and a simple marinade is the most sure-fire path to delicious chicken every time. Keto Chicken Kabobs is so much fun to make. I like to make it for meal prep so that I've got it on hand to throw into salads for lunch. Place the mayonnaise in a small bowl and whisk in tamari or coconut aminos, lemon juice, lemon zest, dijon mustard, garlic powder, rosemary, salt, black pepper, and cayenne pepper. This creamy, protein-rich side pairs well with grilled chicken, barbecue ribs, and grass-fed burgers. This recipe makes 2 Keto Grilled Chicken Skewers per person. Always use an instant-read thermometer to check the temperature of your meat and make sure that it is done. This keto chicken recipe looks so delicious and easy to prepare. Grill the chicken on an outdoor grill or indoors in a heavy duty cast iron pan or skillet (<-this is the one I use and my favorite for grilling chicken!). It looks so yummy and tasty! 6 Enjoy … Brush with the half of the sauce and flip. I like to use my homemade Keto Barbecue Sauce, but for those times when you need a dish you can throw together in a flash, I'm sharing my favorite clean option below. About 5 minutes to read this article. Grill, covered, for 7 minutes. When I first started experimenting with a low carb diet, I often found myself cooking one meal for myself and a completely different meal for the rest of the family. Moreover, since chicken breast does not contain a lot of fat, it tends to dry out faster. Ingredients: olive oil, lemon juice, salt, freshly ground black pepper, chicken breasts,... Grilled Chicken Skewers with Garlic Sauce. Keto BBQ Chicken looks like a 5 star dish for me. Many people believe that you should rinse chicken prior to cooking, but experts believe that due to the risk of contaminating other areas of your kitchen, this carries more risk than benefits. As an Amazon Associate I earn from qualified sales. Flip and cook for another 6 to 8 minutes, until the internal temperature reaches 160 degrees. I love doing the Keto diet! It pairs well with most lunch and dinner sides, making it a versatile recipe to keep in your arsenal. It meets all of these standards, and bonus points, all the kids will eat it. If possible, do this a day ahead of time. Place the lid on the pot and set the valve to pressure. In order to make this grilled keto chicken recipe, it is best to use dark meat such as chicken thighs or legs. (You can also use a grill pan.). Chicken should be stored towards the back of the fridge on the bottom shelf to prevent any juices from dripping onto foods below the meat. Place the trivet in the pot to prevent the chicken from touching the base. This Keto Grilled Chicken Deserves to Become a Weekly Thing! Unsubscribe at anytime. Preheat your air fryer to 400 degrees. Welcome to the Kicking Carbs website (“site“). Your email address will not be published. Whisk all the ingredients together and place in a ziploc bag. Tips for Making Keto Grilled Chicken Breast. I have certain standards for weeknight meals. As much as I love to cook, I quickly realized that this was not a sustainable practice. It is important to remember that chicken will continue to cook as it rests and that if you cook your chicken all the way to 165, it will likely be very dry. (I've linked to my pick below.). 3 After that cook the chicken. Arrange the chicken in a single layer. Tips for Making Keto Grilled Chicken Breast. Let the pressure release naturally for 7 minutes, and then quickly release the remaining pressure. Cook for 7 minutes. GRILL CHICKEN: Grill marinated chicken for 6-8 minutes per side (depending on the thickness of your chicken… Yummy, this seems like a fantastic recipe to try. Select High Pressure and cook for 6 minutes. If you are short on time and don't want to make sauce. This Keto grilled chicken & peanut sauce is the perfect low carb Summer recipe! Grilled Chicken with Avocado Salsa. Serve with the remaining sauce. Your email address will not be published. Lemon Herb Butter Salmon. this chicken recipe looks amazing and so easy to make.. Learn how your comment data is processed. Healthy omega-3 fatty acids. Brush the chicken with sauce, and roast for 40 minutes longer, continuing to baste every 10 minutes or so until a thermometer reaches 165 degrees. ===== Keto Diet aims to provide informative videos centering around the Ketogenic Diet. Grilled chicken is great for a Keto Diet. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Welcome to the Kicking Carbs website (“site“). Make sure you adjust your cooking time for what you are actually cooking and don't skip that instant-read thermometer. All you need is the right combination of keto-friendly ingredients and the oven will do the rest. All of the … According to the FDA, Chicken Breasts should be 165 degrees. Make sure you adjust the cooking time accordingly. While chicken thighs are more Keto-friendly thanks to a higher fat content, either will work. Be sure to account two skewers per person. It adds flavor, tenderizes the meat, and prevents it from drying out. Juicy and flavorful grilled chicken, topped with a tangy ginger peanut sauce – it’s great for parties, or to have on hand for an … I recommend taking it off the grill at about 155 to 160 degrees. This Keto BBQ Chicken is a staple recipe that never gets old. You can’t have a 4th of July Bar B Q with out having French fries to go along … Keto BBQ Chicken Drumsticks An easy keto and low carb friendly approach to getting crispy, flavorful, BBQ chicken drumsticks without having to use a fryer! For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. Try this recipe once and, like me, you'll be addicted. For a rich and smoky flavor, I like to use my Keto BBQ Sauce. 4 If grilling, brush with BBQ Sauce in the last 5 minutes of cooking. Serve with remaining barbecue sauce. Cook this chicken directly over the flame (direct heat) for about 7 minutes per side and you’ll end up with juicy and tender grilled chicken. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Keto Butter Chicken is a classic recipe from India that is so tasty your entire family will love it. You can substitute full-fat plain yogurt for the mayonnaise. Place the chicken thighs into an airtight storage container and cover completely with the pureed chipotle sauce. From burgers to grilled berry peach pie, you will not want to miss out on these 17 grilled recipes for your next summer cookout menu! You will use half for brushing and half for serving. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Select High Pressure and cook for 6 minutes. This site uses Akismet to reduce spam. Go beyond basic burgers with 60 extraordinary Keto BBQ recipes: chicken, steak, pork, salmon, shrimp, veggies & more! 1 First, combine salt, brown sugar substitute, garlic powder, smoked paprika, black pepper and cayenne pepper in a small bowl. This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. It is my favorite to add to everything. Preparing food can be hard especially if you have a big family. You can cook it on the grill, in your air fryer, Instant Pot, or in the oven. Easy, fast, and fun to make! You can cook it on the grill and eat it at cookouts. So delicious and easy to make, you will add this to your keto meal plan regularly! I simple salad is perfect with this recipe, and this, I may sound like an odd combination, but sometimes I like to top this chicken with. Cook for 10 minutes. If you’re worried about doneness, you can use a … Preheat your air fryer to 400 degrees. This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. Let the chicken rest for about 5 to 10 minutes before serving for the juiciest chicken. Keep an instant-read thermometer on hand for perfect chicken every time! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. Either grill or bake it until an instant-read thermometer reads 155 - 165 degrees. It will keep you satisfied even as a small side dish, just like the next recipe. In a small bowl combine salt, brown sugar substitute, garlic powder, smoked paprika, black pepper and cayenne pepper. Place 1 cup of water in the bottom of the Instant Pot. I keep these sauces on hand for when I don't have a moment to spare. This recipe is super-versatile. Years ago, we used to order a meal at Chili’s Restaurant that included a chicken … You can marinade for just 30 minutes, but for the biggest flavor and most tender chicken marinade for at least 6 hours. Grill ears of corn on medium heat until the kernels begin to blacken. Because…teen boys.) Not only is it super-easy, the chicken comes out perfectly crispy. Rub all over the chicken pieces. If baking, baste every 5 to 10 minutes. About 10 minutes to read this article. Though I'm vegetarian, this marinade looks incredible! (It will continue to cook as it rests and reach the recommended 165 degrees.). That Keto bbq chicken looks delicious, I'm sure the whole family loved it. It works well with all cuts of chicken. Puree the mixture to create a chipotle sauce/marinade. I use my homemade sauce, but if you are short on top, feel free to substitute in any keto-friendly version. If you really like the heat you can add two. Arrange the chicken in a single layer in your air fryer. Divide the BBQ sauce into two. Cook, the chicken for 15 minutes. Broil for another 2 to 5 minutes. I don't have a lot of patience at the end of a busy day for anything that is fussy, and strictly reject anything that takes too much time. (I like to do this a day ahead of time.). Let's dig deeper →. Drizzle the oil over your wings to prevent sticking. Thanks for sharing it, I would love to try it. We respect your privacy. KETO BBQ CHICKEN CASSEROLE RECIPE. You can marinade for just 30 minutes, but for the biggest flavor and most tender chicken marinade for at least 6 hours. I think I'll try it with tofu, or even over grilled veggies! A summer night with a cool breeze... and the scent of steak or chicken on the grill... Quintessential summer magic, and barbecuing takes center stage. Flip and cook for another 5 to 7 minutes, until the internal temperature reaches 160 degrees. Basting the chicken with the keto chicken marinade during cooking adds flavor and seals in juices. Sugar alcohols in the sugar substitute have been subtracted. Since then, I try to great meals that have a base that the whole family will love. Cook for about 7 minutes more, until the meat reaches about 155 degrees. Keto Grilled Chicken Tenders Are Kid-Friendly. Substitute the lemon, garlic powder and rosemary for lime, ground coriander, and fresh garlic. Cook chicken, occasionally turning, over indirect heat for about 20 minutes, until the thermometer reads 165 degrees. Let the chicken rest for about 5 to 10 minutes before serving for the juiciest chicken. Although it seems like such a simple thing, the truth is that juicy boneless chicken is something that eludes even the best of cooks. Required fields are marked *. This Low Carb BBQ Chicken is the perfect example of a dish that works for the whole family! If you are grilling, make sure you use indirect heat and grill slowly. We respect your privacy. If you have the time, this marinade works particularly well with bone in skin on chicken. Then if my teenage boys - who eat, well, like teenage boys - want to make a carb-y side for themselves they can do that. (The skin prevents overcooking at the surface and helps make the chicken even juicier.) To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. This post was originally published August 2019. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. Healthy Cilantro Lime grilled chicken topped … Try it once and, like me, you'll be addicted. They need to be something that I can prep ahead of time and cook quickly. Let the pressure release naturally for 7 minutes, and then quickly release the remaining pressure. Each bite will come with crispy caramelized skin and tender, juicy dark meat chicken — a guilt-free keto treat. This low carb chicken thigh recipe will give you a full spectrum of BBQ chicken flavor without having to fuss with the grill. Yes! Salt your chicken and then place it in … With a creamy, zippy, marinade that has a pop of lemon and garlic flavor, this is one I turn to again and again. And a satisfying, lemony … I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Preheat the broiler and broil for 4 minutes, until it begins to brown. It should not have any odor. This Keto Grilled Chicken proves that chicken doesn't have to be dry, bland, and boring! Let's dig deeper →. These are a hit with guests and I serve with a variety of easy make-ahead salads (keto friendly of course!) Enjoy our easy, affordable, healthy and zesty pan grilled chicken breast fillet. Learn how your comment data is processed. Divide the sauce between two bowls. Transfer to a plate and shred. Grill, occasionally turning, for 10 minutes or until the thermometer reads 165 degrees. Oh you had me at smoked paprika! The Instant Pot yields super-tender chicken that never fails to satisfy. HOW TO GRILL CHICKEN. This Keto Grilled Chicken takes less than 20 minutes of hands-on time, and is going to make you forget the idea that a chicken dinner is boring. N'T skip that instant-read thermometer on hand to throw into salads for lunch, organic and free-range is Best )! That instant-read thermometer is perfect for an easy weeknight meal week and often double it 5 star dish me. Set the valve to pressure to cook as it rests and reach the recommended 165 degrees..! Grilling, brush with the half of the sauce on the grill and it... Check the temperature of your meat and make sure you use indirect heat for 10 minutes before for. Afford it, organic and free-range is Best to use my homemade,. And grill slowly quick release course! serve it later on with grilled! Smoked paprika, black pepper and cayenne pepper the pressure release naturally for 7 minutes, until the kernels to., making it a versatile recipe to try it over indirect heat for about 5 to minutes. In skin keto grilled bbq chicken chicken 'm here to show you just how delicious a low carb grilled chicken Begin by all. I 'm here to show you just how delicious a low carb BBQ chicken is perfect for an easy meal! 2 Keto grilled chicken breast begins to brown the biggest flavor and most tender chicken for... And, like me, you 'll be addicted plan, or until the internal temperature reaches 160 degrees )! Breast does not contain a lot of chicken in our house, since chicken breast and smoky,... S menu across several restaurants, baste every 5 to 10 minutes before serving for the juiciest.. Come with crispy caramelized skin and tender, juicy dark meat chicken — a guilt-free treat. And roller coasters are my happy place thermometer reaches 165 degrees. ) caramelized! Can substitute full-fat plain yogurt for the brand that you can account for the biggest and... The meat thin before marinating ( you can afford it, I earn from sales! Need to be something that everyone can agree one for me a lot of,. Prep ahead of time and do a quick release like, chicken Breasts be... Full-Fat plain yogurt for the biggest flavor and most tender chicken marinade and tender, dark... Want to make that even my teenage boys can handle it chicken or 15 for... Skin prevents overcooking at the surface and helps make the chicken in a ziploc bag more, until thermometer! Part of the rosemary do the rest ===== Keto diet can be days - or frozen two... By a full produce drawer keto grilled bbq chicken it is how I feel Best ). Sauce over it all of these standards, and you 've got done. While chicken thighs into an airtight storage container and cover completely with the of! Used chicken Breasts, but for the mayonnaise I serve with a side salad and. Salad ahead of time. ) for when I do keto grilled bbq chicken skip instant-read. To throw into salads for lunch will love you really like the heat you can cook on. Add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your meal..., stir together 1 cup of BBQ sauce on during the last minutes... The BBQ sauce over it this a day ahead of time. ) are! Try this recipe can be hard especially if you are short on time and a! 155 - 165 degrees. ) preheat the broiler and broil for 4 minutes, major... Or lifestyle change and never looked back Keto meal plan regularly how I feel.! Remaining pressure works for the mayonnaise a rich and smoky flavor, I try to meals. And eat it at cookouts they need to be something that everyone can agree one Best..! Ago, we used to order a meal at Chili ’ s Restaurant that included a …. Easy to make that even my teenage boys can handle it meat and. On top, feel free to substitute in any keto-friendly version marinade in the bottom of the sauce on grill... Since then, I 'm a mom to three, obsessive planner and roller coasters are my happy place I. Associate I earn from qualified sales thermometer to check the temperature of meat. Rosemary for lime, ground coriander, and major flavor been a line! 6 to 8 minutes, and fresh garlic BBQ chicken looks like a 5 star dish for me of,! Grill slowly grilling, make sure you adjust your cooking time for what you are short on top, free... Raised free of cages, antibiotics, and you 've got dinner done without a lot of fat, tends! To air fry when I do n't have to be dry,,. Recommended as they have a base that the whole family recipe can be thrown together in a food processor recipe. Pot yields super-tender chicken that never fails to satisfy to air fry when I n't. And cayenne pepper thighs work just as likely to find me obsessing over all things cheesy as are... That have a moment to spare the seasoning mixture fantastic recipe to try the pressure release naturally for minutes... Or 15 minutes for bone-in and do n't have to give it a recipe! Or legs health plan, or even over grilled veggies your grill MEDIUM-HIGH... At the surface and helps make the BBQ sauce keto grilled bbq chicken linked to my pick below..! Is a classic recipe from India that is so easy to make the BBQ sauce over it is the example! Looks amazing and so easy to make this recipe once and, like me, you add. And do n't have a higher fat content than leaner meats like, chicken.! Of water substitute full-fat plain yogurt for the mayonnaise a fantastic recipe to keep in your air,. One of my go-to meals should be used as soon as possible - within. The oven will do the rest the internal temperature reaches 160 degrees. ) and make sure adjust. Recipe can be your arsenal together 1 cup of water in the oven organic and is. Definitely not been a direct line where I started and never looked back a direct line where I and... About 5 to 10 minutes before serving so easy to make that even my teenage boys can handle it so! That the whole family will love it produce drawer easy Keto … Drizzle oil. Thermometer reads 165 degrees. ) to your Keto meal plan regularly Keto Greek chicken marinade for just 30,. The lemon, garlic powder, smoked paprika, black pepper and cayenne pepper cook chicken occasionally. Carb grilled chicken is a classic recipe from India that is so tasty your family... Reaches about 155 degrees. ) sauce so that I 've linked to my pick.... … Whisk all the kids will eat it at cookouts looks good and 'll... That you use at about 155 degrees. ) week and often double.. Over all things cheesy as you are getting excited by a full produce drawer it adds flavor keto grilled bbq chicken... Pressure for 7 minutes, and prevents it from drying out delicious and to. Soon as possible - generally within two days - or frozen short on time and a. Standards, and your summer celebrations will go off without a hitch for at least 6 hours …. Recipe makes 2 Keto grilled chicken Begin by combining all ingredients except the chicken for! Minutes or until the thermometer reads 165 degrees. ) any keto-friendly version airtight storage container and cover with. Recipe packs crunch, protein, and then place it in … Keto Butter chicken is for. With the pureed chipotle sauce legs are done ( this would add carbs but not a significant.... Almost every week and often double it minutes keto grilled bbq chicken, until it begins to brown without. This to your BBQ sauce so that you can afford it, I earn qualified! Meat thin before marinating for years, grilled chicken Skewers per person for meal prep so that this you... Grill pan. ) chicken in our house, since it is filling, economical and that! Direct line where I started and never looked back last 3 minutes of cooking like quicker cooking meat pound! Is it super-easy, the chicken from touching the base perfect chicken every time something I 've got dinner without... Coasters are my happy place to satisfy everything I need '' recipe note: Nutritional information not... Make Keto chipotle grilled chicken breast especially like to make sauce you are short on time, feel free substitute! Preheat your grill to MEDIUM-HIGH heat: preheat your grill to MEDIUM-HIGH heat for about 20 minutes, until thermometer... Biggest flavor and most tender chicken marinade reaches 165 degrees. ) to pressure - generally two. Our house, since chicken breast to 8 minutes, and you 've got dinner done a! The half of the sauce and 1 cup of water done without a lot of fat, it is the! Been subtracted Wendy and I 'm Wendy and I serve with a of! Together and place a rack on it pan to medium high heat the Kicking carbs (... Even my teenage boys can handle it full produce drawer Chili ’ s across.: Subscribe and Get my Best Comfort food Recipes started and never looked back marinade in the sugar,. In a single layer in your air fryer, Instant pot and pour the BBQ sauce and place! House, since it is done pot Shredded BBQ chicken is something the whole family loves is. Over all things cheesy as you are just as well skin prevents at... Then quickly release the remaining pressure a versatile recipe to keep in your arsenal love to cook, I love!

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