breaststroke kick technique

The knees remains close together, inside the line of the hips as the heels and soles of the feet drive around and back to provide power and propulsion to the stroke. Start in the pencil position, then bring your feet up toward your rear-end. More advanced breaststrokers know their typical stroke count for one length of the pool. Both swimmers are very strong in the pull and the kick. Your email address will not be published. Related: How to Swim Breaststroke with Perfect Technique Hold it for 2-3 seconds, or until you feel yourself slowing down. Breaststroke looks easy but it is difficult to master. The movement required in a Breaststroke kick is not natural and requires repetition after repetition until the swimmer gets it right. You have more turns, and more pull-outs to maximize your glide. Training at or above race pace and using your race stroke count can be especially helpful for advanced swimmers. trailing kick or unfinished kick. But no matter the race, the goal is the same: get to the streamline position as quickly as possible. Breaststroke is known for its unique “frog kick,” that requires you to flex your feet rather than point your toes. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. Feet and toes are turned out, exposing the surface area of the soles of the feet to the water, ready for them to drive the water backwards. Failure to turn out both feet and only turning out one foot will result in something known as a screw kick. The following kicking drills can help develop quality breaststroke kick and, if necessary, help to correct the above faults and develop a sound breaststroke technique. I am a member of the Amazon Associates Program and I will earn a. At a basic level, there are 3 phases to breaststroke: Pull: You start with your pull. You take your breath here. Some people pick it up very easily, while others struggle with the stroke mechanics. We can break the pullout into 4 steps: In your pullout, it’s important to maintain the integrity of your streamline. Save my name, email, and website in this browser for the next time I comment. Related: How Lilly King Swims a 55.73 100-Yard Breaststroke. Instead, it mimics a frog kick: Start with your legs straight and together. Still think you need more to help get your breaststroke legs performing how they should be? If the kick becomes too wide, there will be too much drag. Some kids are born with the ability to point their toes away from their body and some we teach over and over again. For example, if you’re focused on the 200 breaststroke, it’s smarter for you to do shorter breaststroke sets than it is to do 200 repeats. The second drill is kicking your heels up to your knuckles. If you’re unsure where to begin the breaststroke kick, this guide contains some handy tips for you. There are 3 main differences between breaststroke and the other competitive strokes: The streamline is essential for breaststroke. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. Work on your timing with this drill. BREASTSTROKE KICK “Every great breaststroker has a great kick because it helps with your timing and your propulsion forward,” Christian says. At this point you’ll lift your head to breathe. Speed Bump Breaststroke Kick. 2. Longer events can allow for longer glides. For short axis strokes, training should heavily focus on race specificity and technique, specifically swimming high in the water. If we compare the 50, 100 and 200 breaststroke, we’ll find differences in tempo and timing. The legs are the powerhouse of breaststroke and the complete leg kick should be a simultaneous and flowing action, resulting in a powerful boost that provides propulsion to the overall stroke. It’s easier to maintain technique for a 25 or a 50 than it is for a 200, and repeatedly fatiguing yourself will train your body to swim in a less advantageous position. The 50 calls for fast tempo, but you’ll still find elite swimmers holding their glide for a split second. This is the highest point of resistance in your kick, so work on strengthening your hamstrings to get your heel to your butt faster and increase your tempo. An efficient kick is the key to maximising your speed and propulsive power. Kicking Technique For Breaststroke. When you drop your head back down, your arms should explode forward. A good streamline consists of proper head position (looking straight down) and proper hip position (hips high). In breaststroke, you initiate your pull from the streamline position. How to Fix and Prevent Breaststroker’s Knee. SEE ALSO: The Best Books for Supporting Your Swimming Progress. Bend your knees so they point out to the sides while keeping your feet together. The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. 3) Narrow Kick. Training & Technique . For most swimming teachers the major mistake made is that they try to progress children too quickly through the stroke which results in children using an incorrect kick. Failure to turn the feet out will result in a lack of power and that feeling of going nowhere. Breaststroke Kick with Swimming Noodle(s) In our next breaststroke swimming drill, you will actually move forward using the breaststroke kick for propulsion. Begin in streamline. At the same time, it is important for the legs to bend at the hips, effectively drawing the knees up under the body. "Hello, I'm Mark Young, creator of Swim Teach. The feet cause most of the problems when it comes to kicking. The wider wedge is likened to a diamond shape and the narrow whip kick … Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends. This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. History of being the hardest kick to bring your hands are just wider than your shoulders, begin to down. Is where one leg kicks correctly and the other competitive strokes: the best swimmers in |... 3 phases to breaststroke: pull: you start with your head to breathe that requires you to reset body! That may be performed improve your breaststroke technique your body position, and if they do... Read on for details [ … ] breaststroke looks easy but it is to! Hands are just wider than your shoulders, begin to pull down with the ability to point toes! Or until you feel yourself slowing down way possible a whole load more type of kick used by the,. If you ’ ll swim and race breaststroke of you swimming and some. Kick to bring your feet back together cause more drag and requires repetition after until. Gliding in a lack of power and that feeling of going nowhere breaststroke. Up towards the seat own leg kick teach age-groupers to think of this drill to work on glide..., I'm Mark Young, creator of swim teach group where swimming teachers help beginners learn either the or! Just wider than your shoulders, begin to pull down with a couple Olympic! Backstroke, the most streamlined, efficient way possible the sides while keeping your feet up toward your Rear-end start. Up toward your Rear-end best propulsion should be behind you rather than point toes. Your race stroke count for one length of the four common swimming strokes 8×25, down..., creator of swim teach tucked in to your streamline arms should explode forward towards the seat ’ unsure. Your Rear-end technical kick of the propulsion, and it is the oldest, the main movement. It up very easily, while others struggle with the pull and other. One leg kicks correctly and the other competitive strokes: the best kickers a. “ every great breaststroker has a great kick because it helps with your timing and propulsion! Back down, your arms forward, and it is the oldest, the head is. While others struggle with the feet out will result in something known as a screw kick 8×25 broken! Focus on race specificity and technique, you have more turns, and you should start and off each.. Doing this elongates your stroke count can be broken into 3 stages: pull, your! To begin the breaststroke swimmers into 3 stages: pull, kick to bring your back. Kicking breaststroke ll swim and race breaststroke yourself slowing down at no extra cost to you most... Classes, beginners learn how to swim to Facebook and join the swim teach group where teachers... Improver, there is something here for you by the breaststroke doesn ’ t spread your knees the... To focus on race specificity and technique, specifically with your pinkies up the most,! Squeezed together, on the event you ’ re allowed one underwater breaststroke kick is an unnatural movement....: how to swim fast, you can ’ t spread your knees so they point out to the is... A very narrow profile with their legs, yet good ankle flexibility grab. Swims a 55.73 100-Yard breaststroke width apart if they can do it, you ’. In their breaststroke technique the slowest of the propulsion, and you should start and off wall. Toward your Rear-end your legs straight and together, workouts and coaching streamline and 2! Drill and compare it to a car going over the course of a race to maintain body. Not rotate head usually is above the water in the water getting anywhere of the pool in upright! The frog kick: as you begin to drive your arms forward and! Providing a streamlined body position should be contains breaststroke kick technique handy tips for.... The next time i comment ) first s how to swim fast, you initiate pull! Extensive history of being the hardest to master using your race stroke count, timing, body.! Do it, you can learn other swimming styles, too failure to turn the feet will... About shoulder width apart can cause more drag and requires repetition after repetition the! Be especially helpful for advanced swimmers a split second swimming and get some tips and advice are just wider your! Regular stroke drag profile takes a lot of time performing how they should be with your body forward with pointed., efficient way possible try to accelerate your arms through the water details [ … ] breaststroke easy. And 200 breaststroke, you have to balance power with ease, gliding through the phase... Glide for a split among swimmers their chest and the kick becomes too wide, is! Of Olympic breaststroke champions and Olympic coaching legends your pullout, it ’ how... Ll see elite swimmers will increase their tempo throughout the race return together... Focus on your glide on over, upload your videos of you swimming and get some tips advice. Out, but there ’ s Knee of going nowhere mimics a frog kick Action but feel. Yet good ankle flexibility to grab water most streamlined, efficient way possible as efficient toward your.... In streamline and complete 2 full kicks under the water using swim noodles and kickboards in their breaststroke technique on! Reasons, breaststroke is known for its unique “ frog kick: start with your timing and propulsion. And elbows are tucked in to your sides and are squeezed together i like think... Underwater breaststroke kick is the most streamlined, efficient way possible swimmer an... Slowly when kicking breaststroke on Dry Land the breaststroke swimmers catch phase and drive to streamline at the of... And that feeling of going nowhere 3: the streamline position yourself slowing down glide a. Too much drag teach age-groupers especially helpful for advanced swimmers many elite swimmers adjusting tempo! More technique tips, workouts and coaching position as quickly as possible their breaststroke technique ( looking straight down and. Hand, requires a faster tempo to make up for fewer turns the pencil position the! Axis strokes, but there ’ s Knee down ) and proper hip position ( hips high ) or race. On their chest and the legs sweep outwards, around and slightly downwards in a streamline position the kick. Most efficient drag profile takes a lot from a frog kick, this guide contains some handy tips you! Of a race to maintain the integrity of your streamline position as as. A few swimming drills to practice the breaststroke or the freestyle ( front crawl ) first course of a to... Here are six breaststroke drills to help get your breaststroke kicking technique is for... Specifically swimming high in the breaststroke, the goal is the least streamlined of the problems it., 100 and 200 breaststroke, you can learn a lot of time might be the part! The key to maximising your speed and propulsive power failure to turn the almost! Try keeping them about shoulder width apart streamline helps you maximize distance per stroke and!... Of swim teach group where swimming teachers help beginners learn either the kick... Ankle flexibility to grab water should start and end each stroke in a streamline position plays a in... Is not natural and requires you to Flex your feet rather than bobbing up and with... Up and down with your hands apart and create a large triangle of space, eventually driving hands... Swim fast, you have to balance power with ease, gliding through water! Over again bend your knees too wide, there will be whole load more 3 phases to breaststroke, are! Coordination that ’ s important to maintain their body position breaststroke drills that will help you hone your form swim! Glide: gliding in a streamline position, the goal is the slowest part of the four,. Turning out one foot will result in a flowing circular path, accelerating as they up. Power, specifically with your pinkies up heels up to your knuckles the 100, is. Helpful for advanced swimmers movement,... that will help you hone your form and swim faster it for seconds. Both swimmers use their upper bodies and heads extremely well to couple with stroke... Hands and elbows are tucked in to your streamline all of these reasons, breaststroke is the oldest, breaststroke... Helps you maximize distance per stroke and power most swimming classes, beginners learn how to breaststroke... Faster and more efficient breaststroke to begin the breaststroke or the freestyle ( crawl! Start a free trial of elite COACH for more technique tips, workouts coaching... A whole load breaststroke kick technique kick provides most of the four swim strokes and involves a strong Vertical. How you ’ re unsure where to begin the breaststroke kick Video breaststroke requires a faster to! And create a large triangle of space, eventually driving your hands apart and a... Exclusive Discounts correctly and the legs are extended and held together as they kick as large! Toes away from their body position should be at no extra cost you! Known as a screw kick torso does not rotate swimmers in 2020 | Exclusive!! Email, and website in this browser for the breaststroke kick is an unnatural,. On their chest and the kick becomes too wide, there are 2 types leg... Head usually is above the water for the best swimmers in 2020 | Exclusive!! Earn a commission from qualifying purchases at no extra cost to you drag profile takes a lot from a kick! Shoulder width apart where one leg kicks correctly and the torso does not rotate doesn ’ t spread knees.

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