aloo matar vegan

Many households have their own original recipe. * Percent Daily Values are based on a 2000 calorie diet. It’s lightly spiced, so absolutely doable even for kids and/or sensitive tummies. Aloo matar, Alu matar or Aloo … Gluten-free, dairy-free, soy-free. Learn to make Aloo Matar … The dish is made throughout the country in a few different versions. Paired with steamed white rice, this vegan curry makes an ideal weeknight dinner choice. (When using raw potatoes, go ahead and add them when you add the tomato puree, adding additional cooking minutes as needed to achieve tenderness.). I made this last night for my mom. Aloo Kauli (Vegan) Cauliflower and potatoes cooked with green peas, onion, tomatoes, herbs and Himalayan spices. Top 50 BELOVED Vegan Dinner Recipes – Sharon Palmer, The Plant Powered Dietitian, Top 50 BELOVED Vegan Dinner Recipes – Poweredbygrub.com, Prime 50 BELOVED Vegan Dinner Recipes – Fitnessarea.net, Vegan Pumpkin Spice Latte: Fast, Easy, Healthy & Cheap, Potato Avocado Hummus & Radish Chip Appetizers, Southern Style Stuffing Muffins (Gluten-Free), and a finishing dusting of freshly chopped. I’m thinking about making this the night before my book club gathers. Basic Indian food is very simple, straight forward and fuss free just like this easy Aloo Matar. I’ve have several times now can’t stop my craving for it. Moving along, for dinner I made a classic Punjabi dish called Aloo Matar, which is essentially potatoes and green peas sauteed with Indian spices in a tomato gravy. Add the chopped potatoes, peas, and bay leaf and stir to combine. Even beginners can try this dish. And since there’s no added oil or other fat, you can trust that our version of this dish is intentionally super healthy! Add the peas and half the cilantro and cover and cook until potatoes are fork-tender. Add potatoes and Cook for 3 to 5 mins, stirring occasionally. So delicious. I’m so glad I found your site! The recipe is amazing. 🙂. In fact, I just had it for dinner. Aloo Matar is delicious Indian Potato and Peas Curry.This easy and scrumptious Indian Vegetable Curry made with basic pantry staples. What is aloo matar? This recipe is vegan and … This is normally paired well with roti or paratha or any rice variety, make … Thank you for your help! One of those recipes that I can always make, even when I don’t know what else to make because the fridge is almost empty! Couldn’t find coriander or cumin seeds but I had the powder version so I used those! There are so many variations of Aloo Matar, however I wanted to create a version that didn’t have too much gravy and I wanted to achieve a yellowish-green color for my dish. If your gravy (sauce) seems thin as this dish is cooking, be aware that the sauce will thicken slightly as the potatoes absorb some of the liquid. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC.  Links on some posts are affiliate links for e.g. This was so simple to make with ingredients I had on hand. A very simple and beginner-friendly recipe that you just cannot go wrong with. Heat oil in a skillet over medium heat. 3 potatoes seems very little…is that correct? For this recipe I deconstructed it and created a base (potatoes and peas) with a topping (tomato sauce) that works well for the taco format. This version is extremely delicious and is worth trying. Yes! We bet that you may very well have everything you need on hand. Hi there, I understand that using the whole seeds is ideal for this recipe, but is there any substitution if using already crushed/ground in place of the cumin and coriander? And that’s it – it’s so easy and so delicious! Prep the other veggies as needed and grind the cumin seeds a bit if using whole cumin seeds. Vegan Tofu Lobster Rolls – This last one might seem like an odd suggestion for an Indian inspired dish. Thanks to Mom, too! Can’t wait to make this this week. Dry aloo matar is a very easy vegan and gluten-free recipe from India. With a pan, drizzle a little bit of oil over medium heat and saute cumin seeds, onion, ginger, and garlic in that … The curry is flavorful and moderately spicy. Add the ground spices and mix in. Since you’re reading about our Aloo Matar Curry recipe, we’re guessing you enjoy curry as much as we do. It just tied the flavors together. It's Vegan, it is Gluten free! So, if you’re searching for something that’s downright impressive, yet incredibly hard to goof up – Aloo Matar is your dish! Vegan & gluten-free. Thanks so much for sharing!!! A cooling dollop of plant-based sour cream or dairy-free yogurt also tastes terrific with our oil-free Aloo Matar. An easy, simple and delicious potato and peas recipe you can make in Instant pot or pressure cooker. What kind of potatoes do you use? Wait till it's get hot. The freshly ground seeds really make it fragrant and delicious. I thought the garam masala at the end would be a bit much but I’m so glad added it. More Details. But in the most delicious manner! As always, thank you for being here – you are why we do what we do. I have a picky eater son and he loved it too! Oh, and it’s budget-friendly and packed with body-building protein – can’t beat that! Let everything cook for 3-4 mins to thicken it some more. Add another splash of water or vegetable broth if the toasty spices become too dry. Add the potatoes, salt and water and cover and cook for 15 mins. Aloo Matar is a quick and easy Indian potatoes and peas curry, made in the Instant Pot or stovetop. Then add garlic + ginger + onion + asafoetida and stir-sauté for 3-4 minutes, or until the onion is golden. Add the peas and half the cilantro and cover and cook until potatoes are tender to preference. Golden Curry Kale – Once you get a whiff of this curry while it’s cooking, you know that it’s going to taste fabulous! Fantastic and really easy! Here are a few more easy to make favorites for those who love Indian spices: Coconut Curry Salad Wraps – The flavor fun of this easy to make ahead main dish begins with slightly crisp baked tofu. it is correct, however you could just use 4. Aloo Matar is probably my favorite Indian dish ever. and cook for a minute or so while stirring. I made for a very comforting and satisfying dinner. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. […] Aloo Matar — Easy Pea & Potato Curry, Renee DeLeon, Veeg (shown above) […], […] Aloo Matar — Easy Pea & Potato Curry, Renee DeLeon, Veeg (proven above) […]. Add the potatoes, salt and water, and cover and cook for 15 mins. It was super delicious! Bonus, it’s my mom’s recipe so obviously it’s the best and tested until perfect! You can prepare Aloo Matar over the stove using a pan or pot or a pressure cooker. Instant Pot Aloo Matar curry is a vegan and gluten-free curry made with basic ingredients. This one is another rock star. There’s nothing as budget friendly as a meal that comes together with what you already have on hand! Aloo translates to potato and matar to peas – potatoes and peas, that’s what we’re cooking today. We’ve tried other recipes and reduced the steps to make this vegan dish weeknight doable! Wow! 🙂 I do not have fresh tomatoes, but I have a can of diced tomatoes that I can puree per your suggestion. Hi, Thanks for sharing food recipes ALOO MATAR – EASY PEA & POTATO CURRY (VEGAN). Make it in an Instant Pot/Pressure Cooker: Follow steps 1 to 4 on Saute in the Instant Pot. I may not use as much heat as some but the flavors are so warm and comforting. Often they are paired with other vegetables like cauliflower in aloo gobi or spinach or beans! I had to make a few minor substitutions. We’re guessing that frozen peas and hearty potatoes are something you may already have on hand. (Bam – precious minutes are saved.). I love that’s it’s so simple. Thank you! $11.99 . Aloo Matar is a simple, delicious Indian main course dish that vouches for a wholesome, healthy meal for your family. Cook for about 3 minutes till onions are pinish golden in … Next, blend the sauce ingredients for the vegan Aloo Matar gravy. Thank You, This was SO good. Add potatoes, salt and water, cook on manual for 3 minutes. This recipe makes 4 to 6 hearty, generous servings when served with rice such as our favorite, Creamy Cardamom Rice. Aloo Matar is a simple recipe that is literally translated to potatoes and peas. Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or a food processor. Oil-free version included. Â, aloo matar recipe, Indian potato curry, Indian potato recipe, optional additions: sprinkle garam masala towards the end. I love your recipes. The recipe I am about to share in this post is a healthy and vegan version of this dish. Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy! Absolutely delicious. Aloo Matar is popular Indian Vegan Curry made with Potato and Peas. Plus, the starch from the potatoes will likely work their natural thickening magic. Didn’t have potato’s on hand…. I also really appreciate that you put the nutritional information out for each recipe. Vegan Richa is monetized in part through the use of such affiliate links. They are made with simple ingredients & basic Indian spices and still taste really delicious. This top-rated rice recipe is something we make at least once a week at our house – or maybe more. Questo curry di patate e piselli è vegan, senza glutine e senza lattosio. Hey thank you so much for sharing this article. F. However, once we included sweet potatoes in our Aloo Matar, we've never looked back. First crackle the cumin seeds. You can also subscribe without commenting. Now, add in the onion, garlic, ginger, chilies and cook for 3 mins or until translucent. That’s great to hear, thanks for the review! Once it’s hot, add cumin seeds. My whole family described it as one of the best meals I have ever made. But here’s the thing, you season this keeper with tandoori seasoning blend. This is a simple vegetarian Indian dish originating in the Punjab region of India. SOOO easy to make too. Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy! Learn how your comment data is processed. so keep a eye on them. Right in the end, I listed you all my favorite Indian potato recipes. I like serving this potato and pea curry with plain Basmati rice or a bowl of fragrant seasoned rice like this turmeric lemon rice. This recipe has just potatoes, green peas, onion, garlic, ginger, green chili, tomatoes, and a few basic Indian spices. Use as much or as little cayenne pepper as you like, that’s the key! Then add the ground onion … The best part is that it is a vegan and gluten-free dish.. Gluten-free, dairy-free, soy-free. While some Aloo Matar recipes use a creamy coconut base, others simmer the potatoes in a tomato sauce. Thank you for the recipe. Vegan Aloo Matar gravy tastes delicious all on its own, but topping this pea and potato classic with fresh cilantro is a definite flavor enhancer. Since finding this recipe I’ve been making this dish nearly every week. Do you think this dish would be as good the second night? Add the water and stir. Russet? Falafel is something we like to prepare when we know we’re going to unwind and spend quality... What if we told you that you’re going to want to throw a party to have an excuse to make these gorgeous Potato Avocado Hummus & Radish Chip Appetizers? Can’t wait to try your mom’s version. And as for the fresh pepper in this recipe, be sure to seed it to keep intense heat at bay. Yes, if it thickens up – add some water while reheating. We are cooking the tomato version which is a bit lighter and lower in calories. There’s nothing else that we love more than creating new plant-based recipes to share with you. Thanks Richa! Add the crushed seeds and cook for half a minute. This is a simple vegetarian Indian dish originating in the Punjab region of … How much canned tomato puree for a 4 person serving size? Vegetables with cheese cooked with nuts in … Also, it’s the tomato, onion, garlic, and ginger in a curry that builds the base of the flavor, not fat. tasted great over French fries 😁. This is good, I threw in chickpeas to up the protein. ), Then, if you are using whole spices rather than ground, coarsely crush the. 175g/avg each potato…. And a whole lot more than 1/2 tsp of turmeric. Then, sprinkle in the ground. Filed Under: Comfort Food Recipes, Freezer friendly, gluten free, grain free, Indian Vegan Recipes, kid approved, main course, main course:India, Oil free option, palm oil free, refined sugar free, soy free, Turmeric Recipes, Winter Tagged With: garam masala, garlic, ginger, onions, peas, potato, tomatoes, turmeric, Your email address will not be published. Aloo Matar is a traditional Punjabi dish consisting of potatoes and peas in a spicy tomato sauce. Really enjoyed the dish! Add the onion, garlic, ginger chilie and cook for 3 mins or until translucent. You’ll appreciate the simplicity of mixing this up and serving it with a bowl of rice and thawed peas. And there’s more to this recipe than just being mindful about using healthy ingredients. Vegan Food Blog with Healthy and Flavorful Vegan Recipes, This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. I didn’t have ginger or fenugreek leaves on hand, but the recipe turned out great regardless. I would use 1 – 15oz can of tomato puree to replace the 2 large tomatoes called for in the recipe. I can’t wait to try more. Indian Potato & Peas - Aloo Matar Fry - Vegan Indian RecipeAnother curry from the how to cook great food stable of video recipes. (We leave our regular potatoes unpeeled when they're organic but we always peel the sweet potato for this dish. always keep sharing. Quick release carefully, Add in the peas … { Vegan, Gluten Free } This … I can’t wait to make it again! Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), This easy Indian Aloo Matar Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Jump to Recipe. $11.99 . Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife. The curries you eat in Indian restaurants, well those are made and relished on special occasions. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent. Once they crackle lower the heat and add the rest of the spices and tomato paste. Thank you. I made it for lunch, and will have some for the next few days to enjoy. But in the most delicious manner! Oil-free option included. Mix in the ground spices and stir in the tomato puree. Or red/white waxy potatoes? How much in grams is needed for the recipe to serve 4? And since there should always be some lovely spice in any Indian dish, we opt to use one fresh pepper and a little dry cayenne. To speed things along, give this dish a jump start by chopping the, - about 10 minutes at a preheated 375º F temperature should do it. Instant Pot Aloo Matar – easy potato and green peas Indian curry for weekdays, made with basic ingredients. Well, in full disclosure, we may love eating what we create just as much as sharing our recipes with you, but who can blame us? I skipped the cayenne though, as the jalapeno is spicy/hot enough. Heat the oil in a wok over medium heat. Growing up, this recipe was a regular as part of … Curry di patate e piselli (aloo matar) L'aloo matar è un piatto Punjabi originario dell'India che consiste in una zuppetta rossa, densa, speziata a base di pomodoro con verdure a pezzetti. Hi, I'm Richa! Ps: I saw your rice photo in the end and hurriedly made some to accompany the second serving. Check for seasoning (add salt, if needed) and add more water if it has gotten too thick. you sure can use ground spices, they will just cook a bit faster …. available all year long, b) cheap, c) delicious and oh so comforting. First, to speed things along, begin by prepping the potatoes. Once the tofu cooks, you toss it in our oil-free curried mayo blend along with raisins, coconut, and nuts. Check and add more water if needed. Simple yet flavorful easy curry of dhaba style aloo matar which we make often at my home. So flavorful and delicious! This is my favorite dish to order at Indian restaurants. Thank you. This vegan friendly recipe is easy to make and simply delicious with the spicy sauce. Garnish with more cilantro, pepper flakes. Garnish your vegan Aloo Matar with more chopped cilantro and crushed pepper flakes. However, this pea potato curry also pairs extremely well with roti or any vegan flatbread of choice. And finally, get all of the above cooking in your pan, oil-free, like we do, for extra healthiness. Transfer potatoes to a bowl. you can always leave the seeds in too for some extra heat, Hi, 🙂 quick question, I’m planning on making this for dinner with a friend. It is made of potatoes and peas in a spicy thick onion tomato gravy. This dish simply tastes fantastic with a mix of sweet and regular potatoes, even when the sweet potato to regular potato ratio is kept to a few chunks or so. Now add finely chopped onions to the pot. Thanks Richa so much! Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or using a food processor. They’re easy to put out on the dinner... - We usually use a generous couple of cups or so. Made this yesterday. Delicious Southern Style Stuffing Muffins takes everything we love about the taste of the traditional holiday side dish and divides it into handy portions. (I used a full jalapeño because I like spicy, and the one I had was small), yay! Add potatoes and cook them for 3 to 5 mins, stirring occasionally. Required fields are marked *. Delicious, thank you. As far as the calories are concerned, you can always run a few extra miles to burn those off. We’re super excited about sharing our recipe for Baked Walnut & Oat Falafel with you! Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs very basic ingredients most of which you probably already have at home! Awesome! This is my mother's recipe, which Until then, here’s a video link to a flatbread recipe that’s deliciously oil-free and healthy! 😂 it smells so good too. Your email address will not be published. barely a minute or so - or just enough to thaw and warm the peas. Add tomato puree and cook for 3-4 mins to thicken. So, get ready for an oil-free and gluten-free sandwich filling that gives you a meatless seafood meal in minutes. Heat a tsp of oil over medium heat. Stir for about a minute.If sticking to the pan add about a tbsp … Added a tiny bit of half and half at the end because why not and it was so delicious. And there’s more to this recipe than just being mindful about using healthy ingredients. Heat oil in a pot or pressure cooker. Lets get Social! Add the crushed seeds and cook for half a minute. You’re going to flip out over the list of basic ingredients for this exotic tasting dish. Aloo Matar curry is a simple and easy recipe made with potatoes and peas in a rich, spicy onion-tomato gravy. This was so good – really easy to make and great cold for leftovers. Gluten-free, dairy-free, soy-free. In Hindi, aloo (आलू) means potato and matar (मटर) means green pea. Jump to Recipe Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs Aloo Matar (Vegan) Potatoes and green peas cooked in onion gravy with Himalayan spice. we are participant in Amazon services LLC Associates program. If you want to do this exactly as we do, cook the potatoes a bit in an air fryer to get this dish off to a super-fast start. This site uses Akismet to reduce spam. Aloo Mattar is a very common dish in India. and cook for three or four minutes or until the onion looks translucent. You can bet we’re working on our version of a delicious flatbread recipe, so do stay tuned. Finish this lovely vegan and gluten-free Indian potatoes and peas dish off conveniently using ready to enjoy protein-packed frozen peas! Aloo=Potatoes and Matar=Green Peas so this is a potato and green peas curry and like most Indian curries, this is vegan … Thanks, Richa! With its bright yellow color and tangled swirls of dark green kale, this lovely bowl of goodness is easy on the eyes, too. This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Here’s what you need to make vegan and naturally gluten-free Aloo Matar: Great news: it couldn’t be any easier, or faster, to make our restaurant-style Aloo Matar curry recipe. Hi Richa! Navaratan Korma. Aloo matar is a delicious Indian dish with potatoes and peas in a spiced tomato sauce. If you’re worried about this recipe being too spicy, don’t be. Boil the potatoes in some water until cooked.Peel off the skin once slightly cooled.Roughly chop them. It’s a satisfying go-to dish that you’ll find yourself counting on for busy days, and it’s gluten-free, dairy-free, soy-free, and deliciously oil-free without really trying! Instant Pot Saag Aloo (Sweet Potato and Chard), To make the gravy even more fragrant, sprinkle, Keep in mind that, as this dish sits the g, The nutrition facts do not include rice or any sides.Â. A typical dish or perfect accompaniment to a vegan, vegetarian, gluten-free, dairy-free Indian menu, aloo matar or aloo mutter (आलू मटर) is a dish from Punjabi cuisine, made with potatoes and green peas, cooked like a curry, in a spicy creamy sauce. 🙂. I made this tonight and absolutely loved it! Absolutely delicious and super easy to make, thank you so much Richa for yet another fabulous recipe!! As mentioned before, many restaurants add cream to their Aloo Matar and even prepare it in butter or ghee. Made it quickly. No-Cook Tofu Curry in a Hurry Salad – This is a no-cook go-to at our house. Made this today! Potatoes are used in tons of Indian recipes. In our experience, this dish of Indian potatoes and peas in well-seasoned tomato gravy makes for one of our easiest and tastiest homemade vegan dinners yet! It’s easy to control the heat in your vegan Aloo Matar gravy. Fry the cumin first with the bay leaves. stirring and cooking for another minute or two. Let it splutter for 30-40 seconds. This potato and peas curry (aloo matar sabzi) is a family favourite! Using only a handful of super-basic ingredients that you may already have on hand, this recipe makes a lovely and easy-to-make plant-based vegan curry that’s ready to enjoy in about 30 quick minutes! Made using potatoe cubes, fresh peas and a spicy masala, this dish is perfect to serve with any Indian bread. Aloo translates to potato and matar to peas – potatoes and peas, that’s what we’re cooking today. Oil-free option included. This is the second one of your recipes I’ve made (General Tso’s Soy Curls was the first). Amazing thank you! This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight … If you haven’t experienced it for yourself, you need to know that Indian spices and veggie based dishes may very well be the secret to satisfying vegan cooking. Stir in the onions, ginger garlic paste, and bay leaf. It looks to delicious and healthy. Thanks for sharing this recipe. I’m not Indian but make a lot of Indian food to avoid gluten. as needed. So do not let a thin sauce be of concern - no extra thickeners are needed here. One of my favorite dishes! If you like Indian food and want to learn … Absolutely brilliant will be making it again. Do you think one (14.5 oz) can would be enough or should I use two cans? As mentioned above, one thing you’re sure to appreciate about this classic Indian pea and potato dish is the simple, basic, list of ingredients. This recipe comes together quickly and needs very basic … Nothing else that we love about the taste of the chopped, on the side for more heat ’! Vegan version of this dish re working on our version of this dish be. My comments Notify me of followup comments via e-mail well with roti or paratha or any variety... Creamy coconut base, others simmer the potatoes in a wok over medium heat delicious. And hearty potatoes are almost softened when pierced with a fork or knife pan,,. A few different versions the heat and add more water if it has gotten too.... My favorite Indian potato & peas - aloo Matar with more chopped cilantro and cover and cook for 3-4,. Of tomato puree and cook for 3 mins or until the onions are soft and translucent aloo Mattar is simple... … aloo Mattar is a traditional Punjabi dish consisting of potatoes and for... Add the chopped potatoes, salt and water, and bay leaf this Matar..., straight forward and fuss free just like this easy aloo Matar – pea! That no one can go wrong affiliate links usually use a Creamy coconut,! I have a can of diced tomatoes that I can puree per your suggestion fork-tender! Serve with any Indian bread to make with ingredients I had was small ), then here! Correct, however you could just use 4 a pot of Creamy Cardamom rice are something may. Taste really delicious in about half of the chopped potatoes, salt and water, cook manual! Are cooking the tomato puree for a minute or so while stirring and quick and easy Indian potatoes green. A vegan recipe that ’ s Soy Curls was the first ), even if you are whole! Best part is that it is or isn ’ t doesn ’ t beat that this a very vegan. 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Also pairs extremely well with roti or paratha or any rice variety, make … aloo! The sauce ingredients for this exotic tasting dish spicy thick onion tomato gravy & basic Indian and! Peas dish off conveniently using ready to enjoy protein-packed frozen peas and hearty potatoes are something you may already on! Just love when that happens dish gets ready in less than 30 minutes soft and translucent made relished... Gluten-Free, soy-free, and it ’ s a vegan recipe that ’ s the best meals have... Recipes and reduced the steps to make this this week and a whole lot more than creating plant-based! But make a pot of Creamy Cardamom rice you may already have on hand rice as. Is made throughout the country in a few different versions really delicious those are made and relished special! As we do what we ’ re reading about our aloo Matar curry recipe, so do tuned! And healthy wrong with the heat and add cumin seeds much heat as some but recipe... So good – really easy to whip up and absolutely delicious Stuffing takes. To flip out over the list of basic ingredients or spices flip out over the list aloo matar vegan ingredients... Can use ground spices and tomato paste curry ( aloo Matar rest of the spices and to... Means potato and peas in a tomato sauce control the heat in your pan, oil-free, like do. More water if it thickens up – add some water while reheating … now add finely chopped onions to pot..., Creamy Cardamom rice use 1 – 15oz can of tomato puree to replace the 2 large called. Like an odd suggestion for an Indian inspired dish rice or a bowl of and! Tasting dish add more water if it thickens up – add some water while reheating the thing, season..., thank you for a 4 person serving size delicious with the spicy sauce recipe serve! Always run a few different versions last one might seem like an odd suggestion an! A lot of Indian food and want to learn … heat oil a. Guessing that frozen peas and a spicy thick onion tomato gravy the starch from potatoes... Doesn ’ t wait to make, thank you so much for sharing food recipes aloo Matar masala is for. Roti or paratha or any vegan flatbread of choice curry in a Hurry Salad – this is a recipe. This the night before my book club gathers our aloo Matar is a simple easy... To speed things along, begin by prepping the potatoes will likely work their natural thickening magic skipped cayenne! Have a picky eater son and he loved it too ideal weeknight dinner choice not but. Small ), yay Hurry Salad – this is my favorite Indian potato recipes ginger garlic paste and... Very comforting and satisfying dinner for the next few days to enjoy threw chickpeas... A flatbread recipe, notes, and how saucy it is or isn ’ be... Vegan friendly recipe is easy to make, even if you are why we do what ’., stirring occasionally Thanks for sharing food recipes aloo Matar which we make often at my home are using spices. To eat with this dish is perfect to serve 4 just enough to and... Second one of the chopped, on the dinner... - we usually use a Creamy coconut base, simmer! Some aloo Matar recipes use a generous couple of cups or so you could just use 4 half... Free just like this easy aloo Matar Tacos in a few different versions if the toasty spices too... Hurry Salad – this is my favorite dish to order at Indian restaurants, well those are made relished. Recipes I ’ ve made ( General Tso ’ s nothing as budget friendly as a meal that together. - or just enough to thaw and warm the peas and half the cilantro and crushed pepper flakes,... ) can would be enough or should I use two cans of a delicious flatbread that. Like, that ’ s the thing, you can make in Instant pot aloo Matar use. To speed things along, begin by prepping the potatoes, salt and water cook. Had it for lunch, and will have some for the review version so I those... Serving it aloo matar vegan a fork or knife, including many gluten-free, soy-free, nuts... An easy, simple and beginner-friendly recipe that is literally translated to potatoes and peas,! A whole lot more than creating new plant-based recipes to share with you healthy.! Do stay tuned finish this lovely vegan and gluten free aloo Matar ( मटर ) means pea... Do, for extra healthiness oh, and bay leaf and stir in the Instant pot Matar! Is a simple recipe that is literally translated to potatoes and cook for 15 mins work natural! And ginger and saute for 3 mins or until translucent end because why not and it was so!! Style aloo Matar recipes use a Creamy coconut base, others simmer the potatoes in a over! Flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free soy-free... Replace the 2 large tomatoes called for in the Punjab region of India half at end... 'Ve never looked back Hindi, aloo ( आलू ) means potato and Matar to peas potatoes... To burn those off an oil-free and gluten-free curry made with potatoes peas. Recipes use a generous couple of cups or so while stirring simplicity of mixing this up and serving it a! Also really appreciate that you put the nutritional information out for each recipe with what you have... Guessing that frozen peas paste, and ginger and saute for 3 to 5 mins, stirring occasionally traditional... And nutritional information out for each recipe the toasty spices become too dry in grams is needed for vegan... Once they crackle lower the heat in your vegan aloo Matar masala is perfect for a delicious warm weeknight now. Those are made with simple ingredients & basic Indian spices and stir to combine of fragrant seasoned like! Long, b ) cheap, c ) delicious and quick and easy on a 2000 calorie diet always. Leave our regular potatoes unpeeled when they 're organic but we always peel the sweet for... Sauce ingredients for this exotic tasting dish ’ ve tried other recipes and reduced the to... Even for kids and/or sensitive tummies on special occasions of followup comments via e-mail once we included potatoes. May already have on hand very easy vegan and gluten-free curry made with potato Matar... Of concern - no extra thickeners are needed here and healthy ( 14.5 oz ) can be. N'T subscribeAllReplies to my comments Notify me of followup comments via e-mail all of green. Eater son and he loved it too seeds and cook for 15 mins this recipe being too,... Gluten-Free sandwich filling that gives you a meatless seafood meal in minutes a lot of Indian food want...

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